![]() What to order: the grilled chicken salad with no corn and black bean salsa. This should bring your net carbs down to fewer than 10. It contains 440 calories, 23 grams of fat, 23 grams of carbs (18 grams net carbs), 5 grams of fiber, and 37 grams of protein.Īsk to hold the corn and black bean salsa and vinaigrette dressing. The salad comes with grilled chicken, tomatoes, corn and black bean salsa, and shredded cheese with a honey-lime vinaigrette dressing. Also consider modifying the southwest chicken caesar salad. ![]() You can order the grilled chicken salad if you request some changes. Ask for guacamole on the side. And ranch dressing! Grilled Chicken Salad What to order: the grilled steak (or shrimp) fajitas without the tortilla shells, rice, or beans. Instead, top your grilled steak strips with sour cream, cheese, and fajita veggies. You can greatly reduce the carbs by holding the tortillas, rice, and beans. The grilled shrimp fajitas also contain the same amount of carbs. The steak fajitas (minus the toppings or tortillas) contain 670 calories, 42 grams of fat, 21 grams of carbs (18 grams of net carbs), 3 grams of fiber, and 55 grams of protein. You also get a side of sour cream, pico, salsa, and shredded cheese. ![]() Grilled Steak FajitasĪll fajitas come with chipotle butter, grilled bell peppers and onions, Mexican rice, black beans and flour tortillas. What to order: a Caesar salad with chicken, steak, or shrimp minus the croutons. If you add grilled chicken, shrimp, or steak, it will not contribute to any net carbs. It contains 330 calories, 27 grams of fat, 14 grams of carbs (12 grams net carbs), 2 grams of fiber, and 5 grams of protein. Caesar SaladĪ Caesar salad is always a good standby when eating out on a low-carb diet. What to order: the 6-ounce sirloin steak with grilled avocado and roasted asparagus. You can reduce the carbs by asking for no sauce. It contains 330 calories, 16 grams of fat, 13 grams of carbs (7 grams net carbs), 6 grams of fiber, and 38 grams of protein. They have a 6-ounce classic sirloin that you can get with a spicy sauce, grilled avocado slices, pico, and roasted asparagus. 6-Ounce Sirloin With Grilled AvocadoĬhili’s has a “guiltless grill” section of the menu that contains healthier, lower-calorie options. What to order: the bone-in buffalo wings with a low-carb dipping sauce, such as ranch, sour cream, or even guacamole. They contain 830 calories, 63 grams of fat, 6 grams of carbs (5 grams net carbs), 1 gram of fiber, and 62 grams of protein. They appear to be breaded, but you can always ask to have them grilled instead. ![]() The bone-in buffalo wings are offered on the appetizer menu. If this dish comes with soup or salad, then ask for a side house salad or Caesar salad without the croutons. What to order: the classic ribeye with double steamed broccoli and no mashed potatoes. You can keep the carbs minimal by asking for double steamed broccoli and no mashed potatoes. Without the sides, this dish contains 630 calories, 40 grams of fat, 0 grams of carbs, and 67 grams of protein. It’s served with steamed broccoli and mashed potatoes. The classic ribeye features a thick, marbled steak topped with garlic butter.
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