MedOnline has been designed by a doctor, to give all the resources we need instantly. You can pick a convenient time of your choosing. Medonline's online doctor can simply book an online GP appointment from our website, and you will be able to see an online doctor within minutes. Meds sent instantly to a pharmacy of your choice.When you need an online doctor in NZ, you want a medical professional who talk to you online with a video telemedicine consultation, so they they can offfer you: Even if you are able to meet with one, they’re so overbooked that you may not even get enough time to have all your questions and concerns addressed. Sometimes it seems almost impossible to get an appointment with a doctor or GP. With our Online Doctor NZ service, we give you the personalized health information you need to decide on the right treatment for YOU. No more sitting in the waiting room for hours just to get some basic information from your doctor no more self-diagnosis after reading pages and pages of confusing and contradictory online information. The online doctor will provide you with the all the medical information you need, and will guide you as you choose a course of treatment, all from the comfort of your home or office. It’s as if you have your very own private Physician! Using our online doctor service, you can send your questions to a doctor or book a video doctors appointment online within minutes. MedOnline is currently the only NZ online GP Service where people can get answers from not just Doctors but fully trained GPs. Our online medical service transforms how people can approach their physical health, wellness and mental health. For any health questions, our doctors are ready to help. At any time of day, real NZ doctors are online and ready to answer With MedOnline you can Book an online doctor appointment any time giving you quick and easy access to trusted medical advice.
0 Comments
Hawkins, a travel agent who runs New York state-based Gemini Travel, is becoming increasingly familiar with companies taking a once-free service and packaging it into a new paid service. It's a tactic she's noticed more during the travel industry's rebound from the pandemic, at a time when companies have tried to meet surging demand in the face of inflation and leaner staff. When you hear the business term “unbundling,” your mind might go right to all of those streaming services you probably pay for. While 10 or 15 years ago you could stay up to speed on the latest hit shows simply by paying your monthly cable bill, today, many families can only meet their entertainment needs by subscribing to a handful of paid services, such as Netflix, Hulu, Paramount+ and Disney+. For a lot of us, that’s on top of continuing to pay for cable or streaming services like YouTube TV to keep getting full access to live TV programming. Simply put, it's harder to catch all your viewing needs with one neat-and-tidy monthly payment - and it adds up. What was once just a $7.99 Netflix subscription to go along with your cable or satellite is now multiple monthly fees of $7.99, $9.99, $12.99 and so on. Sign up for our daily newsletter Email address Sign up I would like to subscribe to The Points Guy newsletters and special email promotions. The Points Guy will not share or sell your email. When it comes to the origins of this trend in travel, Boston University School of Hospitality Administration dean and professor Arun Upneja is not shy about pointing the finger. “Airlines are actually, probably the pioneers on this issue,” Upneja said, with a nod toward the start of checked bag fees in the late 2000s as fuel costs spiked. The Ring Alarm Pro has a more utilitarian design than anything else.Today, any reminder that checked bags used to be free is practically salt in the proverbial wound. It’s a square box just under seven inches across, with a height of just under 3 inches. The device uses a rechargeable, internal battery for backup, but is typically plugged in through a standard power adapter. In Low Power Mode, the Ring Alarm Pro can operate for up to 24 hours on its battery charge. You can mount the Ring Alarm Pro to the wall or place it on a tabletop. It can connect over Wi-Fi, but an Ethernet connection will provide a steadier and more reliable connection. The security system is currently only available in white, although more color options may arrive in the future. Ring’s security features go above and beyond to protect not only your home, but also your digital property. The Ring Alarm Pro’s most standout feature is the inclusion of the Eero Wi-Fi 6 router. The device also acts as a Base Station for the rest of your Ring devices. The moment it detects activity in your home, you’ll receive a mobile alert. The Ring Alarm Pro provides the groundwork for a sort of DIY home security system. Add the devices you need, from Ring Video Doorbells to compatible third-party accessories. You can opt to enroll in 24/7 professional monitoring of your home through a Ring Protect Pro subscription. If you’re going to be out of the country or in a position where you can’t keep an eye on things yourself (or you just want that added layer of protection), professional monitoring can help. AMAZON RING ALARM PRO SECURITY GUARDETHERINGTONTECHCRUNCH PROFESSIONAL The included router provides coverage for homes up to 1,500 square feet, reducing the number of dead zones. It also keeps your network secure and alerts you to any potential online threats through the Eero app. There is also an optional 24/7 internet backup that will keep your Ring devices connected so that your home stays secure, even if the power is out. You can control the system through your Amazon Alexa smart assistant. If combined with Alexa Guard, you can receive alerts about broken glass, beeping smoke or CO detectors, and more.Ĭompatible third-party devices include products from Schlage and Yale, as well as Chamberlain garage door openers. You can also add outdoor smart plugs, in-wall smart outlets, and more to the system.įinally, the Ring Alarm Pro includes a built-in 104-decibel siren. For reference, most rock concerts come in between 103 and 110 decibels. You can trigger the siren to draw attention to an intruder or startle them. The Ring Alarm Pro works with both first- and second-edition Ring Alarm devices, as well as accessories like contact and motion sensors, panic buttons, and more. Older Eero products also work with the Ring Alarm Pro. However, Ring suggests using the Eero 6 Mesh Wi-Fi Extenders because of their compatibility with Ring Power Packs.
What to order: the grilled chicken salad with no corn and black bean salsa. This should bring your net carbs down to fewer than 10. It contains 440 calories, 23 grams of fat, 23 grams of carbs (18 grams net carbs), 5 grams of fiber, and 37 grams of protein.Īsk to hold the corn and black bean salsa and vinaigrette dressing. The salad comes with grilled chicken, tomatoes, corn and black bean salsa, and shredded cheese with a honey-lime vinaigrette dressing. Also consider modifying the southwest chicken caesar salad. You can order the grilled chicken salad if you request some changes. Ask for guacamole on the side. And ranch dressing! Grilled Chicken Salad What to order: the grilled steak (or shrimp) fajitas without the tortilla shells, rice, or beans. Instead, top your grilled steak strips with sour cream, cheese, and fajita veggies. You can greatly reduce the carbs by holding the tortillas, rice, and beans. The grilled shrimp fajitas also contain the same amount of carbs. The steak fajitas (minus the toppings or tortillas) contain 670 calories, 42 grams of fat, 21 grams of carbs (18 grams of net carbs), 3 grams of fiber, and 55 grams of protein. You also get a side of sour cream, pico, salsa, and shredded cheese. Grilled Steak FajitasĪll fajitas come with chipotle butter, grilled bell peppers and onions, Mexican rice, black beans and flour tortillas. What to order: a Caesar salad with chicken, steak, or shrimp minus the croutons. If you add grilled chicken, shrimp, or steak, it will not contribute to any net carbs. It contains 330 calories, 27 grams of fat, 14 grams of carbs (12 grams net carbs), 2 grams of fiber, and 5 grams of protein. Caesar SaladĪ Caesar salad is always a good standby when eating out on a low-carb diet. What to order: the 6-ounce sirloin steak with grilled avocado and roasted asparagus. You can reduce the carbs by asking for no sauce. It contains 330 calories, 16 grams of fat, 13 grams of carbs (7 grams net carbs), 6 grams of fiber, and 38 grams of protein. They have a 6-ounce classic sirloin that you can get with a spicy sauce, grilled avocado slices, pico, and roasted asparagus. 6-Ounce Sirloin With Grilled AvocadoĬhili’s has a “guiltless grill” section of the menu that contains healthier, lower-calorie options. What to order: the bone-in buffalo wings with a low-carb dipping sauce, such as ranch, sour cream, or even guacamole. They contain 830 calories, 63 grams of fat, 6 grams of carbs (5 grams net carbs), 1 gram of fiber, and 62 grams of protein. They appear to be breaded, but you can always ask to have them grilled instead. The bone-in buffalo wings are offered on the appetizer menu. If this dish comes with soup or salad, then ask for a side house salad or Caesar salad without the croutons. What to order: the classic ribeye with double steamed broccoli and no mashed potatoes. You can keep the carbs minimal by asking for double steamed broccoli and no mashed potatoes. Without the sides, this dish contains 630 calories, 40 grams of fat, 0 grams of carbs, and 67 grams of protein. It’s served with steamed broccoli and mashed potatoes. The classic ribeye features a thick, marbled steak topped with garlic butter. Code changes in the feature branch should be committed as frequently as possible locally and also should be synchronized to the branch with the same branch name on the server as frequently as possible.For example, if the branch is creating a feature of "adding to cart" the branch can be named as add-to-cart-feature. To perform a new task, a new feature branch is created and the branch is named such that it specifies the work that is being done in that feature branch.The master branch is the live working version of the application which runs on production.There is mainly two types of branch involved in this flow namely master branch and feature branch.In GitHub flow, the hotfix is similar to a new feature which can be done by creating a hotfix branch and resolving the issue in the hotfix branch. GitHub flow does not have any concept of a release branch. When more than one developer is working on the same feature then the Git flow is beneficial. It is mainly used when the software/application has the concept of the release. When we compare Git flow vs GitHub flow Git flow is more complex than GitHub flow. GitHub flow is used when there are no releases for the application and there is regular deployment to production. The two main Git flows are Github flow and Git flow. The Development cycles of large software projects are managed using different Git flows. What are the additional complexities with Git Flow as compared to GitHub flow.Pros and Cons of using GitHub flow and Git flow i.e git flow vs GitHub flow. This article explains both Git flow and GitHub flow in detail. These flows help in managing the software projects effectively and also optimize the flow. Two Git can manage software project flow, flows namely Git flow and GitHub Flow. Although an already well-known and respected product, I’ll go ahead and reintroduce the Skottle Grill produced and sold by Tembo Tusk, Jerry’s own company that supplies innovative gear for the road less traveled. In this, our latest (and only) episode of “Cooking with Farm Equipment” we will be tilling a field prior to sowing our crops using a disc harrow borrowed from our friend, Jerry L’Ecuyer… This important implement will not only break up our soil, chop up old weeds and crop remains, but later it will also help us make one hell of a good cheeseburger. Making some delicious burgers… with farm equipment? You need an adapter for the small jet boil style to 1lb to 11lb tank connection. The stove included adapts to jetboil style canister. The TemboTusk Skottle can be used to cook anything at home or while camping.īE ADVISED. The legs have a separate storage bag with a Velcro closure and are removable. The burner simply hangs in the frame under the bottom of the Skottle pan.The carry bag will hold the Skottle pan, burner and up to four 16oz gas bottles. The Skottle is designed around an inexpensive Coleman style single burner. The grill is fabricated in the USA and comes per-seasoned so it can be used immediately. The TemboTusk will continue to impress and now follow Marco from OvrlndX for recipes and how to videos as seen below. A solid camping grill you can utilize with any propane hose or coleman stove. These units are ready to go with a plug-n-play solution with propane from your tank for camping or on your travel trailer. The best portable mini Skottle grills in the Overland market. McKinney Falls State Park – Self-Guided Packraft Tour Guide.Barton Creek – Hill of Life – Self-Guided Packraft Tour Guide.Barton Creek Greenbelt – Hill of Life – Self-Guided Packraft Tours – A New Adventure For Austin Menu Toggle.Kayak Austin and Self-Guided Packraft Tours Menu Toggle.Costa Rica Multi-Day Rafting Trip via Pacuare Outdoor Center.Guides / Tours / Hikes / Trips Menu Toggle.LCRA Parks teams up with Greenbelt Outdoors.Hydrus Paradise Touring Inflatable Paddleboard.Hydrus Inflatable Joyride XL All-Around Paddleboard.Hydrus Inflatable Sabre Youth Paddleboard.Hydrus Inflatable Joyride All-Around Paddleboard.SOL Sombrero Galaxy Paddleboard – Inflatable All-Around XL SUP.SOL Fiesta Classic Paddleboard – Inflatable Multi-Person SUP.SOL Sonic Carbon Galaxy Paddleboard – Inflatable Touring SUP.SOL Shiva Galaxy Paddleboard – Inflatable Yoga SUP.Red Paddle Co Ride MSL Inflatable Paddle board 10’6″ (All Around SUP) (Blue 2022).Red Paddle Co Ride MSL Inflatable Paddle board 10’6″ (All Around SUP) (Purple 2022).Red Paddle Co Ride MSL Inflatable Paddle board 10’8″ (All Around SUP) (Blue 2022).Red Paddle Co Ride Voyager Plus Inflatable Paddle board 13’2″ (Touring SUP) (Green 2022).Isle Pioneer 2.0 Paddle Board – Coral / Sun.
Conversion of the RMB into foreign currency cash, and into foreign currency convertible bank notes when leaving China.Ĭash in all convertible foreign currencies, and convertible bank notes in all foreign currencies that can be legally drawn, may be converted into the RMB, provided that CCB trade in these currencies. The authorized agencies can only convert foreign currencies into RMB.Ĭonversion of foreign currency cash into the RMB, and of foreign currency convertible bank notes into the RMB. The channels include the approved CCB outlets and the authorized foreign currency conversion agencies. Collection: CCB may collect the old foreign currencies, which have been stopped from circulating but still have values and can be converted at the issuing banks without day with the consent of the currency holder. The validity period last for 6 months from the day the conversion takes place.ģ. Foreign residents may convert their unspent RMB back into their currencies within the validity period and the original converted amount. Foreign residents in China can convert their RMB into foreign currencies or vice versa.Ģ. In accordance with the regulations of PRC, Chinese residents can only convert their foreign currencies into RMB. Conversion of foreign currencies into RMB. CCB will comply with the rates set by the PBC.ġ. The tellers all obtained the qualification for conducting foreign exchange transactions, with service quality guaranteed.ģ. CCB, as a well-known domestic and international bank, may offer integrated services.Ģ. Three major reasons for selecting CCB’s foreign currency conversionġ. Only foreign visitors, foreign nationals of Chinese descent, and residents of Hong Kong, Macau and Taiwan may convert their unused RMB into foreign currency, when they leave China. Therefore, Chinese residents can only convert one foreign currency into another, or into the RMB. However, they may not convert their RMB into foreign currency. According to China’s foreign currency regulations, Chinese residents who hold foreign-currency cash or deposits may convert the foreign currency into other foreign currencies or the RMB at the exchange rates set by the People’s Bank of China at a CCB foreign currency counter. Foreign currency conversion is defined as the conversion between foreign currency cash/convertible bank notes and the RMB Chinese and foreign residents at approved CCB outlets and authorized conversion agencies. This committee can oversee data access governance initiatives, ensure cross-functional collaboration, and drive accountability for data security and compliance. Establishing a Data Governance Committee Form a dedicated data governance committee consisting of representatives from various departments. Training programs should cover topics such as data access policies, secure data handling practices, and how to report potential security incidents. Ongoing Training and Awareness Regularly educate employees about the importance of data access governance and their role in safeguarding sensitive data. Best Practices for Effective Data Access Governance To establish and maintain strong data access governance practices, organisations should consider the following best practices: 1. Continuous monitoring helps detect suspicious activities, such as unauthorised access attempts or unusual data access patterns. Organisations should conduct periodic audits to assess the effectiveness of access controls, identify potential vulnerabilities, and make necessary adjustments. Regular Audits and Monitoring Regular audits and monitoring are crucial for ensuring compliance and detecting anomalies in data access activities. They enable administrators to define and enforce granular access controls, detect unauthorised access attempts, and generate audit logs for compliance purposes. These solutions provide the necessary tools and technologies to manage and monitor data access activities. Implementing Data Access Management Solutions To enforce access controls effectively, organisations should implement data access management solutions. These policies define the rules and guidelines for granting and revoking access to specific data, ensuring that only authorised individuals can access sensitive information. Developing Access Control Policies Based on the data access needs assessment, organisations should develop access control policies. This involves identifying the types of data that require protection, understanding the data's sensitivity level, and determining who needs access to which data. Assessing Data Access Needs The first step in strengthening data access governance is to assess the organisation's data access needs. Steps to StrengthenData Access Governance 1. Data Access Management Solutions: Utilising data access management tools and technologies to enforce access controls and monitor data access activities. Role-Based Access Control: Implementing role-based access control (RBAC) to assign specific data access permissions based on user roles. Core Components of Data Access Governance An access governance system relies on key components that establish control and accountability over data access: Access Controls and Policies: Defining access controls and policies that align with the organisation's data security and compliance requirements. Regulatory Compliance: By implementing access controls and monitoring data access activities, organisations can demonstrate compliance with data protection regulations. Benefits of Data Access Governance An access governance system offers several benefits, including: Protecting Sensitive Data: Data access governance ensures that sensitive data is only accessible to authorised individuals, reducing the risk of data breaches and unauthorised data exposure. A data access governance solution helps mitigate these risks by implementing granular access controls, ensuring that only authorised individuals can access specific data based on their roles and responsibilities. The Need for Data Access Governance Uncontrolled data access poses significant risks to organisations, including data breaches, unauthorised data modifications, and regulatory non-compliance. Data access governance focuses on defining access controls, establishing access policies, and monitoring data access activities. It ensures that data is accessed and used appropriately, following predefined rules and regulations. What is Data Access Governance? What is data access governance? Data access governance refers to the processes, policies, and technologies implemented by organisations to manage and control access to their data assets. In this article, we will explore the steps to strengthen data governance practices through effective data access governance. By implementing robust data access governance practices, organisations can control access to their data, mitigate the risks of unauthorised data exposure, and maintain data integrity. Data Access Governance: Steps to Strengthen Data Governance Practices Data access governance plays a critical role in protecting sensitive data and ensuring compliance with regulatory requirements. Jing Huang has been working as a SVP of Bioinformatics and Data Science for Veracyte, Inc. On average, Jing Huang works for one company for 4 years 5 months. Jing Huang Background Bronchoscopy for suspected lung cancer has low diagnostic sensitivity, rendering many inconclusive results. According to LinkedIn Jing Huang started working on 2002, then the employee has changed 7 companies and 8 jobs. (SVP of Bioinformatics and Data Science, Veracyte Inc. Oct 2020 Yoonha Choi Jianghan Qu Shuyang Wu. Using Genomic Features to Make Smart Clinical Decisions: the Power of Machine Learning and RNA-seq Online dermatology transition from dermatologists to artificial intelligenceĪlexander Börve, MD (Founder & CEO, First Derm) Alexander Chen, Christina Bellinger, Lori Lofaro, Sangeeta Maruti Bhorade, Jing Huang. Session II: Digital Health and Big Data (Moderator: Michelle Chen) George Chang, Ph.D.(Senior Pharmacologist, FDA)Īfternoon Keynote Presentation (Introduced by: Thomas Wei)Įngineering Biological Computers for Human Health Applications (Chairman and CEO, Fountain Medical Development Ltd)Ĭareer Development for Life – IQ, EQ, and SQ / Career Opportunities in the FDA (Program Director, Genentech)Īccelerate new drug development: Paradigm shift in the post-ICH regulatory systems in China, and USĭan Zhang, Ph.D. Regulatory consideration for clinical development in product life cycle managementĪrdelle Ying, Ph.D. Regulatory considerations in the IND submission of antibody and related productsĪudrey Jia, Ph.D. Session I: Drug Regulation (Moderator: Kai Zheng) (Basic Research VP, MD Anderson Cancer Center, The University of Texas) Marker-guided targeted therapy, PARP inhibitors, and immune checkpoint therapy and other places Overview What is this page This page lists the scientific contributions of an author, who either does not have a. Morning Keynote Presentation (Moderators: Mark Chen and Lin Sun-Hoffman) Zhanzhi Hu's research while affiliated with Veracyte, Inc. Registration, Networking, and Exhibitions Please use the promo code “cabs5off” to get a $5 off for your ticket.īreakfast, lunch and event reception are included in the ticket.
Staying in a positive and peaceful state of mind as much as possible helps you achieve success in every area of your life much faster. Populating your thoughts every night with bedtime affirmations for confidence and success gradually improves your self-esteem and sets you up for a successful life. They shift your focus from daily worries and calm you down into peaceful deep sleep. Sleep affirmations are positive thoughts you repeatedly introduce to your mind when it’s bedtime. Let’s make sure you have proper sleep every night, soothing yourself with bedtime affirmations whenever necessary.įinal thoughts on bedtime affirmations What are sleep affirmations? This can mean anything from having trouble with concentration that leads to low performance and accidents at work to weakened immunity that can’t protect you from viruses well enough. Lack of sleep not only makes you sleepy and less productive the next day but can also have a variety of negative effects on your health. See my collection of 2500+ affirmations for everything here This is the perfect time to repeat your confidence affirmations, I am beautiful affirmations, millionaire mindset affirmations, or any other ideas you’d like to introduce to your subconscious mind. The moments between the states of being awake and being asleep, both in the morning and in the evening, are the times when your subconscious is the most open to suggestions. It’s also a great time to fill your thoughts with positive ideas like setting yourself up for success or feeling grateful for everything you have. Reciting affirmations for sleeping before bed is a natural way to calm down your restless mind and allow for a peaceful night of deep sound sleep. Whether you have trouble falling asleep or want to have a good night’s rest in order to have a successful day tomorrow, you are right to resort to positive bedtime affirmations. For more information, please read my disclosure.īringing your day problems with you when you go to bed at night is very common for any person who cares about anything ever. This means if you click on the link and purchase something, I will receive a commission with no extra cost to you. Here are some expert-approved, restful thoughts to help you drift off to sleep when slumber just won't come on its own.This post may contain affiliate links. However, your thoughts are pretty powerful, and you do have the power to change them, if you're willing to put in the effort. Unfortunately, our brains are sometimes just plain stubborn. If you're anything like me, then you've probably tried every solution you can possibly think of: sipping on warm milk, adding adaptogenic powders to your hot cocoa, listening to music for sleep, the whole nine. But no, your busy mind has to bother you by worrying about a 1 p.m. It’s almost as if the moment your physical body is ready for sleep, mentally you’re running a marathon, skipping all the water stations because your brain’s perfectly fine just running on responsibilities that could, theoretically, be dealt with tomorrow. Trust me, friends, I’ve totally been there. The right things to think about before bed are almost never the things your subconscious wants to focus on, so it’s up to you to switch from stressful to restful thoughts if you really want to get a good night's sleep. You've done it all, yet the second your head hits the pillow, your mind's racing, and never about anything positive, either. And it's kind of ~meta~ to think about how you can’t stop thinking, isn’t it? But you can't help it: You go through your bedtime checklist to make sure you've showered, dimmed the lights, set your bedroom to 64 degrees Fahrenheit exactly, and you even managed to meditate a little before crawling under the covers. Some nights, no matter how relaxed you are physically, your brain doesn't wind down. pay attention to the road or trail! Simple, lightweight and inexpensive options for dependable data.I like the functions on the mity 8, and it is easy to use once you have it set up. Have just purchased a cateye mity 8 after my cheapo, but simple to use, no brand computer finally bit the dust after many years of trusty service. I may be emailing cateye for an explanation, water ingress isn't good enough i'm afraid. These items power one but have not been fully tested on a bicycle. A04 | eBay from i. Owner's manual bracket on your bicycle. I have had several cateye bike computers and highly recommend this brand. This product is no longer available, but don't go just yet. Cycle reflectors guarantee that you'll never blend in with the night again. I have managed to get the mity installed without much problem, but for the life of me cannot work out how to change the default from kmh to mph.Ĭateye astrale * cycling computer mity 8. Periodically check to insure they are mounted securely and the screws are not loosen. Cateye astrale * cycling computer mity 8. Find many great new & used options and get the best deals for cateye mity 8 universal cycling computer odometer pacer speed at the best online prices at ebay! This product is no longer available, but don't go just yet. Cateye Mity 8 Cycle Computer : Cycle Computer - Cateye Enduro 8 (CC-ED400) | USJ CYCLES - Close to view results subcategories close to view results filter. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |